Showing posts with label pilates. Show all posts
Showing posts with label pilates. Show all posts
Tuesday, January 22, 2013
START YOUR DAY WITH PILATES TODAY
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Monday, January 21, 2013
HERE ARE OUR DECISIONS FOR 2013 ;
1- Love, be loved.
2- Smile in every respect. Keep your face smiling and does your heart.
3- Eat healthly.
4- Keep your energy high.
5- Taste the meals that you don't like. Maybe you'll like then keep on eating.
6- Let WALNUT and FISH be your indispensable.
7- Start pilates.
8- Attend 'Right Breathing Classes'
9- Care your sleeping hours.
10- Drink more water.
11- Read more books.
12- Allow at least 2 hours per week for yoursef and your body, indulge yourself.
13- Be social. Spend more time with your friends.
14- Try to use natural masks and cosmetics.
15- Go theatre or musical twice a month.
16- Love yourself and feel it.
17- You always have a reason to be happy and never forget that !
2- Smile in every respect. Keep your face smiling and does your heart.
3- Eat healthly.
4- Keep your energy high.
5- Taste the meals that you don't like. Maybe you'll like then keep on eating.
6- Let WALNUT and FISH be your indispensable.
7- Start pilates.
8- Attend 'Right Breathing Classes'
9- Care your sleeping hours.
10- Drink more water.
11- Read more books.
12- Allow at least 2 hours per week for yoursef and your body, indulge yourself.
13- Be social. Spend more time with your friends.
14- Try to use natural masks and cosmetics.
15- Go theatre or musical twice a month.
16- Love yourself and feel it.
17- You always have a reason to be happy and never forget that !
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