HOPEs Skinny Bitch: fit

Showing posts with label fit. Show all posts

Tuesday, February 5, 2013

Another easy way to get fast weight-loss results is to get beauty treatments specifically designed to help you shed inches quickly. By visiting a spa, sauna, or wellness clinic offering weight loss beauty services and procedures, you can have your pick of numerous beauty treatments and spa services that are designed to help you lose weight quickly or to alter your appearance by reducing bloating, tightening your skin, or removing body fluids.These processes only involve temporary weight loss, but the results are immediate and do not involve dieting or exercise.

1- Ask about a mineral body wrap. Some mineral wraps claim to help you slim down by literally making you “lose” inches off of your waist, thighs, and arms. The process involves a mineral-based cleanse that is supposed to detoxify your body, helping you shed weight, reduce cellulite (fat near the surface of your skin), and tone and firm your skin almost instantly.

2- Get a lipase body wrap. Lipase body wraps are another quick-slim beauty treatment that follow a two-step phase.

First, an enzyme wrap is applied to rid your body of fat tissue near the surface of the skin.
A second mineral wrap is then applied, designed to tighten and smooth your skin.

3- Get a European body wrap. European body wraps are another potential option for spa services aimed at dropping inches off of trouble spots. This procedure is supposed to firm and tone skin, reduce the appearance of cellulite or stretch marks, and temporarily promotes weight loss

4- Get a hot body wrap. Heat-based body wraps are perhaps a more well-known spa treatment, designed both to detoxify your body and stimulate smooth, toned skin. The heat and massage involved in most heat or steam treatments is targeted at improving circulation and helping your body slim down quickly.

5- Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour.

6- Get a colonic. Some spas offer colonic irrigation treatments, which involve physically flushing your colon with large amounts of water to remove fecal accumulation.

This process may help some people who suffer from bloating, gas, and constipation and claims to spur weight loss in some individuals.

7- Liposuction can shed pounds instantly. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with one or two specific areas of highly fatty tissue but otherwise relatively healthy body weight.

Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.

THIS MONTH

Thursday, January 24, 2013

quoteoftheday.

Tuesday, January 22, 2013

Yeah!

http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

HOW TO BE A FIT BRIDE

Let’s break it down into a Top 3:

1. Excessive drinking = detrimental. Yes, wine is good for you. Vodka is (relatively) low calorie. And maybe you, like me, used to be able to throw back a few and wake up feeling fresh as a daisy and ready to run. But when it comes to working out, drinking too much drags you down. It doesn’t matter if you don’t feel hungover the next day, those calories will stick to you like Nutella to a carrot stick (which might be one of the bizarre things you eat when you get drunk), and they’ll impede your progress. My new rule: alcohol’s kosher twice a week, in moderation. The rest of the time, it’ll be seltzer, thanks. Get all the facts on exercise and alcohol.

2. Wake up in the morning feeling like P. Diddy. And by that I mean, wake up and conquer the world by working out. I never thought I’d be able to drag myself out of bed and into a gym. But once I got in the habit of early-morning Barry’s Bootcamp sessions—and that took about two weeks—I grew to love the sense of accomplishment that comes from starting the day by breaking a sweat. No matter what happens afterwards, I know I’ve done something good for my mind and body. Granted, AM workouts may not work for everyone, but know that “I’m not a morning person” isn’t an excuse to hit the snooze. Need a little help kick-starting your routine, give this morning workout a try!
3. Break the mold. For years, I would go to the gym, spend 30 minutes on the treadmill running at a comfortable enough pace to mouth the words to “California Love,” do 15 minutes of some resistance exercise with light weights, stretch out my quads, and call it day. Can you say boring? No wonder I despised working out and wasn’t seeing any results. Over the past nine months, I’ve done things I never thought I’d do—sprinted at 11.1 miles per hour, kicked a guy in the stomach (he was teaching Muay Thai), and run a 3.6 mile race in 28:30. Physically and mentally, I’m a better person for it. Plus, you know, trying new stuff is fun. Try it for yourself: Keep your body guessing with these new twist exercises.
There you have it: stop drinking, workout early, try new things. Ah, one more—sleep. I’ve learned that I need at least six and a half hours to be productive on the job and in the gym.

http://blog.womenshealthmag.com/whexperts/weight-loss-wedding/