2- Smile in every respect. Keep your face smiling and does your heart.
3- Eat healthly.
4- Keep your energy high.
5- Taste the meals that you don't like. Maybe you'll like then keep on eating.
6- Let WALNUT and FISH be your indispensable.
7- Start pilates.
8- Attend 'Right Breathing Classes'
9- Care your sleeping hours.
10- Drink more water.
11- Read more books.
12- Allow at least 2 hours per week for yoursef and your body, indulge yourself.
13- Be social. Spend more time with your friends.
14- Try to use natural masks and cosmetics.
15- Go theatre or musical twice a month.
16- Love yourself and feel it.
17- You always have a reason to be happy and never forget that !
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