Fast Release Shake

Hands-on Time: 10 minutes

Total Time: 10 minutes
Makes: 1 shake  -   Fat releasers: yogurt, coconut milk, strawberries, flaxseed meal, peanut butter, honey

3/4 cup (6 oz.) nonfat yogurt
1/4 cup ligght coconut milk
3 tbs. nonfat milkpowder
8 strawberries (fresh or frozen)
1 tbs. flaxseed meal
1 tbs. natural peanut butter
2 tsp. honey 
1/2 tsp. vanilla extract
4 ice cubes

Flavorings :
( choose 1, none or both )

1 tsb. unsweetened cocoa powder
1/4 tsp. ground cinnamon

Combine all ingredients in blender; blend until nice and frothy.

Egg Whites and Yogurt Mask

Model Shalom Harlow calls this homemade face mask (only 2 ingredients required!) "moisturizing and soothing."

Prep Time: 2 minutes

Total Time: 2 minutes

Ingredients:

• 2 egg whites, separated from the yolk and placed in a bowl
• 2 tablespoons of plain yogurt (I like Greek yogurt)

Preparation:

Separate the egg whites from a couple eggs and place them in a bowl. Add 2 tablespoons of yogurt (do not use flavored yogurt!). Mix them up and apply to face. Leave on face for a few minutes then rinse face in warm water, followed by a warm washcloth.