The reason that I am sharing this video is to make beginners get used to working out with fun and prove that by doing basic moves you can have great abs in short time. Just allow your 5 minutes to do this exercise everyday ( you can make the effort more and burn more calories by drinking 2 oranges and a grapefruit everyday ) you will strictly feel yourself more energetic, healthy and sexy. JUST IN 5 MINUTES ! DO NOT LOOSE IT!
Showing posts with label fast. Show all posts
Showing posts with label fast. Show all posts
Tuesday, January 29, 2013
working out is a laugh this time ! SUPER FUN & SUPER FAST
The reason that I am sharing this video is to make beginners get used to working out with fun and prove that by doing basic moves you can have great abs in short time. Just allow your 5 minutes to do this exercise everyday ( you can make the effort more and burn more calories by drinking 2 oranges and a grapefruit everyday ) you will strictly feel yourself more energetic, healthy and sexy. JUST IN 5 MINUTES ! DO NOT LOOSE IT!
Wednesday, January 23, 2013
Fast Release Shake
Hands-on Time: 10 minutes Total Time: 10 minutes
Makes: 1 shake - Fat releasers: yogurt, coconut milk, strawberries, flaxseed meal, peanut butter, honey
3/4 cup (6 oz.) nonfat yogurt
1/4 cup ligght coconut milk
3 tbs. nonfat milkpowder
8 strawberries (fresh or frozen)
1 tbs. flaxseed meal
1 tbs. natural peanut butter
2 tsp. honey
1/2 tsp. vanilla extract
4 ice cubes
Flavorings :
( choose 1, none or both )
1 tsb. unsweetened cocoa powder
1/4 tsp. ground cinnamon
Combine all ingredients in blender; blend until nice and frothy.
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