Hands-on Time: 10 minutes Total Time: 10 minutes
Makes: 1 shake - Fat releasers: yogurt, coconut milk, strawberries, flaxseed meal, peanut butter, honey
3/4 cup (6 oz.) nonfat yogurt
1/4 cup ligght coconut milk
3 tbs. nonfat milkpowder
8 strawberries (fresh or frozen)
1 tbs. flaxseed meal
1 tbs. natural peanut butter
2 tsp. honey
1/2 tsp. vanilla extract
4 ice cubes
Flavorings :
( choose 1, none or both )
1 tsb. unsweetened cocoa powder
1/4 tsp. ground cinnamon
Combine all ingredients in blender; blend until nice and frothy.
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