How Healthy are you ?

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THE GLUTE BRIDGE

Weight Loss Spa Treatments

 

Another easy way to get fast weight-loss results is to get beauty treatments specifically designed to help you shed inches quickly. By visiting a spa, sauna, or wellness clinic offering weight loss beauty services and procedures, you can have your pick of numerous beauty treatments and spa services that are designed to help you lose weight quickly or to alter your appearance by reducing bloating, tightening your skin, or removing body fluids.These processes only involve temporary weight loss, but the results are immediate and do not involve dieting or exercise.

1- Ask about a mineral body wrap. Some mineral wraps claim to help you slim down by literally making you “lose” inches off of your waist, thighs, and arms. The process involves a mineral-based cleanse that is supposed to detoxify your body, helping you shed weight, reduce cellulite (fat near the surface of your skin), and tone and firm your skin almost instantly.

2- Get a lipase body wrap. Lipase body wraps are another quick-slim beauty treatment that follow a two-step phase.

• First, an enzyme wrap is applied to rid your body of fat tissue near the surface of the skin.
• A second mineral wrap is then applied, designed to tighten and smooth your skin.

3- Get a European body wrap. European body wraps are another potential option for spa services aimed at dropping inches off of trouble spots. This procedure is supposed to firm and tone skin, reduce the appearance of cellulite or stretch marks, and temporarily promotes weight loss

4- Get a hot body wrap. Heat-based body wraps are perhaps a more well-known spa treatment, designed both to detoxify your body and stimulate smooth, toned skin. The heat and massage involved in most heat or steam treatments is targeted at improving circulation and helping your body slim down quickly.

5- Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour.

6- Get a colonic. Some spas offer colonic irrigation treatments, which involve physically flushing your colon with large amounts of water to remove fecal accumulation.

• This process may help some people who suffer from bloating, gas, and constipation and claims to spur weight loss in some individuals.

7- Liposuction can shed pounds instantly. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with one or two specific areas of highly fatty tissue but otherwise relatively healthy body weight.

• Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.

THIS MONTH

Healthy Eating Habits

1- Develop a healthy and personalized meal plan.
2- Plan your meals in advance.
3- Determine your daily calorie needs.
4- Keep a food diary: Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week.

• When possible, write down the number of calories in each food you eat as you eat it.
• Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat.
• Don’t forget to include coffee mix-ins, condiments, and other additions to your daily diet.
• Once you have done this, you should be able to estimate your typical daily calorie intake and compare it to your goal with an online calorie calculator.

5- Identify your food triggers and plan accordingly.
6- Watch your portion sizes.
7- Don’t skip meals
8- Select smart substitutes for unhealthy sources of fat, sugar, and calories.
9- Snack smartly: Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Avoid processed and packaged foods when possible, or buy snacks that have single-serving packets of 100 to 200 calories. Healthy and easy snacks include nuts, rice cakes, fresh or dried fruits, baby carrots, cherry tomatoes, and so on. Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips. Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer. Low-fat dairy products, such as yogurt or cheddar cheese, can also be healthy snacks in moderation. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus
10- Sip on low-calorie 100% fruit juice, seltzer, or water instead of soft drinks, energy drinks, flavored coffees, and martinis.
11- Choose lean meats.
12- Replace high-calorie side dishes with healthier alternatives: For instance, exchange cheesy pasta or mashed potatoes with steamed vegetables or salad
13- Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day.
14- Avoid tempting grocery aisles: Avoid the areas in the grocery store that stock sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods, so that you are less likely to purchase unhealthy options.
15- Prepare your meals at home instead of buying fast food.

COUNTDOWN !

Length Of Your Working Out Depends On What You Eat

How long should I wait after eating a meal to work out?

That would depend on how much you eat.

If you have eaten a heavy meal, you should wait 30 minutes to two hours before exercising. The bigger the meal, the longer you will need to wait. If you just eat a light snack like half a bagel or a few low-fat crackers, you should be good to go almost immediately. What you eat is also important. If you exercise first thing in the morning You might want to eat something like fruit or a small amount of juice and water. If you plan to exercise mid-morning then a breakfast high in carbohydrates will give you enough energy to get through your workout. If you exercise in the late morning before lunch, you may want to try eating a light snack before working out and have a carb-and-protein rich lunch afterwards to replenish your body stores. If you work out later in the afternoon 12:00-3:00 you shouldn't have to eat anything before your workout as long as you have eaten lunch and breakfast. However, if you exercise later in the afternoon, closer to dinner time, a light snack (like a yogurt or a handful of pretzels) is a good energy provider. If you exercise after dinner, just make sure to wait an appropriate amount of time related to the size of your meal. http://askville.amazon.com/long-wait-eating-meal-work/AnswerViewer.do?requestId=9434591

working out is a laugh this time ! SUPER FUN & SUPER FAST

The reason that I am sharing this video is to make beginners get used to working out with fun and prove that by doing basic moves you can have great abs in short time. Just allow your 5 minutes to do this exercise everyday  ( you can make the effort more and burn more calories by drinking 2 oranges and a grapefruit everyday ) you will strictly feel yourself more energetic, healthy and sexy. JUST IN 5 MINUTES ! DO NOT LOOSE IT!